"Whatever things are true, whatever things are noble, whatever things are just, whatever things are pure, whatever things are lovely, whatever things are of good report, it there is any virtue and if there is anything praiseworthy meditate on these things." Phil 4:8

April 7, 2011

Recipe: GFCFSF "Chicken on a stick"

This recipe was adapted for our GFCFSF diet from the June/July issue of Light and Tasty Magazine.

We love this recipe and serve it along side Alton Browns "Brown Rice" Recipe.  I hope you enjoy this as much as our family does.

2 T. olive oil
2 T. lemon juice
2 T. Coconut Secret Raw Coconut Aminos
4 garlic cloves
2 tsp. honey (I add a little extra)
1/2 tsp ginger (optional)
3/4 lb. boneless skinless chicken breasts cut into thin strips

In a bowl, combine the oil, lemon juice, coconut aminos, garlic, honey and ginger; mix well*.  Pour 1/4 cup marinade in a bowl and reserve for basting.  Pour the remainder of the marinade over the bowl of thinly sliced boneless chicken breasts. Refrigerate for 3-4 hours. 

Grill on a BBQ or you can broil them in the oven.  Drain and discard marinade from chicken.  On a metal skewer or soaked wooden skewers, thread chicken.  Grill uncovered over medium hot heat for 3-4 minutes on each side or until the chicken juices run clear, basting frequently with the reserved marinade and turning once.

* I make a double batch of the marinade.

This is yummy served with brown rice and salad or fruit.
This is what we are having for dinner tonight! YUM!

3 comments:

Steve Finnell said...

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CynDee said...

Sounds yummy! I will try it. See you need to get that cookbook going. I have people who would order it.

Wife on the Roller Coaster said...

Yum, now I'm hungry. Sounds delicious! I'm a new follower from the Ultimate Blog Party. Nice to meet you! Hope you can stop by and say hi. :)

Wife on the Roller Coaster